6 Tips For Eye Health And Maintaining Good Vision
Eye Health
1. Eat Right
Good eye health starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help prevent age-related vision problems such as macular degeneration and cataracts. To get them, fill your plate with the following foods:
Eye Health
Green leafy vegetables such as spinach, kale, and kale.
Salmon, tuna, and other oily fish.
Eggs, nuts, beans, and other non-meat sources of protein.
Oranges and other citrus fruits or juices.
A balanced diet also helps maintain a healthy weight. This reduces the likelihood of obesity and related diseases such as type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit smoking
Eye Health
Smoking increases the likelihood of developing cataracts, damage to the optic nerve, macular degeneration, and many other diseases. If you have already tried to quit this habit, but started again, continue in the same spirit. The more times you try to quit smoking, the more likely you are to succeed. Seek help from your doctor.
3. Wear sunglasses
Eye Health
The right glasses will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much exposure to ultraviolet radiation increases the likelihood of developing cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% UVA and UVB rays. Wrap-around lenses help protect the eyes from the side. Polarized lenses reduce glare while driving, but do not necessarily provide additional protection.
If you wear contact lenses, some of them protect against ultraviolet light. However, it is a good idea to wear sunglasses for extra protection.
4. Wear safety glasses
Eye Health
If you are using hazardous or airborne materials at work or home, wear safety goggles or exercise goggles.
Sports such as hockey, racquetball, and lacrosse can also lead to eye injuries. Wear eye protection. Helmets with protective masks or sports goggles with polycarbonate lenses will protect your eyes.
5. Turn away from the computer screen
Eye Health
Staring at a computer or phone screen for a long time can cause:
Eye fatigue
Blurred vision
Trouble focusing at a distance
Dry eyes
Headache
Neck, back, and shoulder pain
For eye protection:
Make sure your eyeglass or contact lens prescription is up to date and suitable for computer use.
If eye strain persists, talk to your doctor about computer glasses.
Move the screen so that your eyes are at the same level as the top of the monitor. This will allow you to look at the screen a little lower.
Try to avoid glare from windows and lights. Use an anti-reflective screen if necessary.
Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
If you have dry eyes, blink more often or try artificial tears.
Rest every 20 minutes. Look at 20 feet for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. See your eye doctor regularly
Eye Health
Regular eye exams are essential for everyone, even young children. This will help protect your eyesight and allow you to see better.
An eye exam can also reveal diseases, such as glaucoma, that do not have symptoms. It is important to identify them early when they are easier to treat.
Depending on what you need for eye health, you can go to one of two types of doctors:
Ophthalmologists are doctors who specialize in treating the eyes. They can provide general eye care, treat eye conditions, and perform eye surgeries.
Optometrists have completed 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye examination may include the following:
Talking about your personal and family medical history
An eye test to see if you have nearsightedness, farsightedness, astigmatism (a curvature of the cornea that blurs vision), or presbyopia (age-related changes in vision)
Tests to determine how well your eyes work together
Eye pressure and optic nerve tests to check for glaucoma
External and microscopic examination of the eyes before and after expansion.
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