Health
Best Update Use Of Imposter Syndrome For Good
Faster, Higher, More Expert: How To Use The Imposter Syndrome For Good
Imposter Syndrome
If you think that you are not competent enough for your position, do not recognize merit, and are afraid of being exposed, welcome to the “imposters” club. We understand the features of the syndrome and how to benefit from it
“I’m here by accident”
People with impostor syndrome cannot adequately assess themselves as a specialist, it seems to them that their success is just a combination of favorable circumstances, but not the result of their work. The carriers of the syndrome do not consider their competencies important, while the rest seem to them to be real experts. “Imposters” live and work with the feeling that they are not worthy of the place they occupy, and are afraid that sooner or later they will be brought to clean water.
According to the International Journal of Behavioral Science, 70% of people on the planet suffer from impostor syndrome. Among them are celebrities and specialists whose talent and professionalism do not cause us doubts, but they themselves are sure of the opposite. For example, the writer Neil Gaiman, after publishing several of his books, was tormented by nightmares about his own exposure. Actress Natalie Portman, after entering Harvard, considered her enrollment a mistake and worried that she was not smart enough for a student at such a prestigious university. Even years after graduation, the actress continues to doubt her abilities.
An impostor or an unrecognized genius: how to soberly assess your expertise
Imposter Syndrome
Imposter syndrome is not a psychiatric diagnosis, nor is it a normal manifestation of healthy self-criticism. Psychotherapist Polina Tsvetkova explains the difference.
Polina Tsvetkova completed the training program for Gestalt therapists at the St. Petersburg Institute of Gestalt, certified by EAGT and FORGE:
“Imposters” have an obsessive thought about the lack of their abilities, as a rule, intellectual and professional. They are prone to perfectionism, trying to bring everything to perfection. They develop high levels of anxiety because of the thoughts of “exposure”. Often depressive tendencies develop because of the inability to meet their own requirements. Healthy self-criticism evaluates only skills and results, without affecting the personality. With the “imposter”, any shortcoming extends to him as a professional as a whole. This is accompanied by the confidence that someone around will notice this and indicate that he is not an expert at all.
What are impostors and what do they suffer from?
Imposter Syndrome
Angelica Harahash, a psychotherapist at Zigmund.Online, an online psychotherapy service, says that there is a whole classification of people prone to impostor syndrome. This division was first proposed by Valerie Young, an expert in behavioral psychology.
“Perfectionists”. Those people who set themselves unrealistic goals, and having completed them even by 99%, feel like failures. Any mistake undermines their confidence in their own competence.
“Experts”. People who are constantly learning try to get too much information to get started on a project, but they usually don’t know enough anyway.
“Natural geniuses”. Such people are used to the fact that in childhood everything was easy for them, but in adulthood – at university or at work – they face more serious tasks and the same smart peers. Thus, faith in one’s own abilities is undermined.
“Individualists (soloists)”. Such people believe that they are obliged to do everything themselves, without outside help, which they perceive as a manifestation of their own lack of independence.
“Superman/Superwoman”. These people work harder than others, take on all possible tasks, try to succeed in all areas of life in order to prove their professional level.
A person with “Imposter Syndrome” is constantly under stress. He wants to achieve unrealistic goals, is afraid of making mistakes, and is terrified of potential exposure.
Angelica Harahash:
“Constant internal tension pushes a person into two paths. The first is when he makes excessive efforts and works too hard to prove himself. This leads to exhaustion and emotional and professional burnout. The second way is procrastination. Due to anxiety and perfectionism, a person can put off decisions and actions until later or do work carelessly. Of course, this is not the whole list of the consequences of the impostor syndrome, it can also include the rejection of opportunities, problems in interpersonal relationships, depression, and the development of anxiety disorders.
Imposter Syndrome As Motivation To Be Better
It may seem that impostor syndrome only hinders work, career advancement, and successful life in general. This is not entirely true. Basima Tevfik, an employee of the Wharton School of Business at the University of Pennsylvania, proved that impostor syndrome does not affect employee productivity in any way and even motivates them to work better.
The researcher found that supervisors rate employees with symptoms of the syndrome as effective and competent workers. Patients of doctors who also reported problems with self-esteem noticed that they worked efficiently, asked a lot of questions, and were generally more conscientious and responsible than their colleagues who were confident in their expertise. Basima notes that impostor syndrome is a complex phenomenon that can lead to both pathological problems and professional development.
Polina Tsvetkova:
“Imposters” initially set a high bar for themselves, and therefore their results are good. Such people have the makings of leadership, and if they deal with the fear of responsibility for mistakes and failures, they can build a good career. Often, the owners of the impostor syndrome are quite charming and sociable, and because of self-doubt, they learn a lot, develop and have high performance. But because the “imposters” focus on maintaining the image of a cool professional, they forget about the goals of the team and compete with its members. Managers with the syndrome may have difficulty delegating. All this leads to a high risk of burnout.
The main advantage of the impostor syndrome lies in the fact that in the pursuit of reaching new horizons – the eternal proof of professionalism – a person progresses. But with promotions and new awards, anxiety and stress will not go anywhere if you leave everything as it is and never recognize yourself as a professional.
How to tame the syndrome
Imposter Syndrome
Work on overcoming the syndrome takes time, and it is better to immediately contact a psychologist or psychotherapist. It will not be superfluous to try some tricks on your own that will help you become more confident in your skills. Psychologists give the following recommendations:
Recognize the problem. Ask yourself questions: what is the manifestation of impostor syndrome in me? What thoughts come up at this moment? What emotions arise? Watch for systematic manifestations of the syndrome. Write down your fears of anxiety.
Trust the opinions of others. Write down positive feedback from others and how you respond to it. Try to replace the devaluation of such comments with the appropriation of merit: “Yes, it is.”
Rejoice in your achievements. Come up with little rituals to celebrate your accomplishments or symbols that accompany each of your victories. Get a notebook where you will write down what you are good at today, what task you have solved, and what you have learned. Hang paper stars on the wall, and buy your favorite things or cakes as a reward. Assign a positive result: “I was able / was able to do it.” Material symbols are harder to devalue
Allow yourself a success. Fear of success is often associated with childhood experiences of criticism and judgment. Imagine that you, rejoicing in your achievements, stars and cakes, would be seen by others. Ask yourself: what would people say about you? Where do these words come from? When did you first hear them? Separate reality and memories. Remind yourself that you are no longer that kid, but a mature person, a professional.
Accept that there is no ideal. And if it exists, it is not always achievable. This is neither good nor bad, it’s just a fact. It is much more important to shift your priorities from achieving the ideal to solving real specific problems, based on your capabilities and the context in which you are.
Stop thinking in terms of either/or. “Either I am either an expert or an impostor” – you don’t need to do this. Start evaluating yourself in a grading way.
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Attention deficit/hyperactivity disorder (ADHD) has become increasingly common in recent years, affecting individuals of all ages. This article aims to shed light on the reasons behind the rising prevalence of ADHD, exploring various factors that contribute to its occurrence in today’s society. Here are some of the reasons of why ADHD is common these days.
Consumer HealthDay: Why ADHD is Common These Days
Improved Diagnostic Awareness:
One significant factor contributing to the apparent increase in ADHD cases is the improved diagnostic awareness and understanding of the disorder. In the past, ADHD was often misunderstood or misdiagnosed as simply a behavioral problem. However, increased education and awareness among healthcare professionals, teachers, and parents have led to earlier and more accurate diagnoses.
As a result, individuals who may have gone undiagnosed in previous years are now being identified and treated appropriately.
Genetic Factors:
Reasons why ADHD is common these days also include genetic factors. Studies have shown that ADHD tends to run in families, indicating a strong genetic component. Certain genes involved in regulating dopamine, a neurotransmitter that plays a crucial role in attention and impulse control, have been linked to an increased risk of developing ADHD. However, no single gene has been identified as the sole cause of ADHD, suggesting that multiple genes and gene interactions contribute to its development.
Neurological Differences:
Brain imaging studies have shown that the shape and function of the brains of people with ADHD are different. Specifically, there are differences in the regions responsible for attention, impulse control, and executive functions. These differences may affect the communication and coordination of neural networks involved in cognitive processes, leading to the symptoms observed in ADHD.
Chemical Imbalances:
Neurotransmitters, such as dopamine and norepinephrine, play important roles in regulating attention, impulse control, and hyperactivity. Individuals with ADHD may have imbalances or dysregulation of these neurotransmitters, which can affect the brain’s ability to maintain focus, regulate impulses, and control behavior.
Evolving Environmental Factors:
Environmental factors in modern society can also contribute to the increased prevalence of ADHD. Some potential factors include:
Technological Advancements:
The advent of smartphones, tablets, and other digital devices has brought about increased screen time and digital stimulation. Excessive screen time and overexposure to stimulating content may affect attention span and contribute to attention difficulties associated with ADHD.
Changes in Lifestyle and Diet:
Sedentary lifestyles, and poor nutrition, are one of the top reasons why ADHD is common these days. The consumption of processed foods high in artificial additives has become more prevalent in recent decades. These factors have been suggested as potential contributors to ADHD symptoms, although more research is needed to establish definitive links.
Environmental Toxins:
Exposure to certain environmental toxins, such as lead, pesticides, and air pollutants, has been associated with an increased risk of neurodevelopmental disorders, including ADHD. Industrialization and urbanization have led to higher levels of exposure to these toxins in some areas.
Societal and Educational Demands also contribute to why ADHD is common these days:
Modern society places high demands on individuals, including children, in terms of academic performance, multitasking, and meeting strict deadlines. The increased pressure to excel academically and the proliferation of structured activities may contribute to heightened stress levels and difficulties in maintaining attention and focus, potentially leading to the manifestation of ADHD symptoms.
Conclusion:
While the exact reasons for the increasing prevalence of ADHD are multifaceted and not fully understood, several factors contribute to its rise. Improved diagnostic awareness, broadening diagnostic criteria, evolving environmental factors, and societal demands all play a role. It is crucial to continue research efforts to better understand and address the factors influencing ADHD prevalence to support affected individuals effectively.
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Skin Pigmentation and Acne on the Face Top Reasons
Pigmentation and acne are common problems that make people feel bad about themselves and hurt their general health. In this article, we will explore the causes behind these conditions and discuss effective remedies for achieving healthier, clearer skin. Skin pigmentation and acne on the face top reasons include many. However, we need to understand what really is skin pigmentation.
eMediHealth: skin pigmentation and acne on the face top reasons
Skin Pigmentation:
Skin pigmentation is the quantity of melanin in the skin, which gives it its color. Melanin is a pigment produced by specialized cells called melanocytes. While pigmentation is influenced by genetics, various internal and external factors can lead to its alteration. Skin pigmentation and acne on the face top reasons are:
Sun Exposure:
Excessive exposure to ultraviolet (UV) radiation from the sun stimulates melanocytes, leading to an overproduction of melanin. This can be skin pigmentation and acne on the face top reasons.
Hormonal Changes:
Fluctuations in hormone levels, particularly during pregnancy or while taking hormonal contraceptives, can trigger melasma. This condition causes dark patches on the face and is often referred to as the “mask of pregnancy.”
Post-Inflammatory Hyperpigmentation (PIH):
Inflammatory conditions like acne, eczema, or skin injuries can cause PIH, resulting in dark spots or patches. PIH occurs when melanocytes produce excess melanin in response to inflammation or trauma.
Acne on the Face:
Acne is a common skin disease that is marked by pimples, blackheads, whiteheads, and cysts or nodules in more severe cases. It happens when oil, dead skin cells, and germs get stuck in the hair follicles. Acne can be caused by more than one thing.
Hormonal Imbalances:
Hormonal fluctuations are one of the skin pigmentation and acne on the face top reasons, especially during puberty, menstruation, or hormonal disorders, and can increase sebum productionAcne caused by the clogging of pores by excess sebum and dead skin cells.
Bacterial Infection:
Propionibacterium acnes, a bacterium naturally present on the skin, can multiply in clogged pores, leading to inflammation and acne. Genes play a part in whether or not someone gets acne. If your parents had acne, you may be more likely to get it as well.
Diet and Lifestyle:
Consuming a diet high in processed foods, dairy products, or refined sugars may worsen acne. Additionally, factors like stress, inadequate sleep, and smoking can aggravate acne symptoms.
Remedies for Skin Pigmentation and Acne on the Face:
Sun Protection:
Apply sunscreen daily, wear protective clothing, and limit sun exposure to prevent further pigmentation.
Topical Treatments:
Over-the-counter creams, serums, or prescription medications containing ingredients like hydroquinone, retinoids, or azelaic acid can help fade pigmentation and treat acne.
Professional Treatments:
Dermatological procedures such as chemical peels, laser therapy, microdermabrasion, or photo facials can effectively reduce pigmentation and improve acne.
Lifestyle Modifications:
Adopt a balanced diet, practice good hygiene, manage stress, and maintain a regular skincare routine tailored to your skin type.
Conclusion:
Understanding the causes of skin pigmentation and acne on the face empowers individuals to take appropriate measures for prevention and treatment. By implementing a comprehensive approach that includes sun protection, topical treatments, professional interventions, and lifestyle modifications, one can achieve clearer, healthier skin.
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Best 10 Tips To Be Happy
Best 10 Tips To Be Happy
Happiness is a choice. Choose to be happy, because you deserve it.
Discover our tips for being happy. Life is meant to be lived with joy. However, very often, we think that we do not deserve to be happy.
Nevertheless, happiness is a choice. It is indeed not something that simply happens. Nor is it something we have no influence or decision over!
To succeed in finding happiness, there must be awareness. Everything we think and everything we do has an influence on happiness. We must therefore modify all actions and thoughts that are contrary to our own happiness.
10 Tips To Be Happy
1. Pleasure
Best 10 Tips To Be Happy
Find pleasure wherever you go, whether the circumstances are positive or negative. You have to create fun. Start and end by pleasing yourself. You must be a very agile receiver ready to receive all the delights life has to offer!
2. The Game
Best 10 Tips To Be Happy
Think of a playground, where laughter and songs can be heard non-stop. Seek joy with others, involve them in the game.
3. Tips for being happy: forget the drama
Don’t make a drama out of everything that happens to you in life. Stop paying attention to anything bad, to anything that will get you pity or sympathy out of pain. Also stop doing so much for others, instead of doing things for yourself.
First of all, you have to fill your own voids. While you’re trying to fix your problems, stop reading all the drama in the media, because it has nothing to do with you!
4. Tips for being happy: find peace
Tips for being happy: find peace.
Sit down first to absorb the stillness. At first, you may feel awkward, but over time you will start to really connect with yourself. The more you do this, the more connected you will feel.
At that time, the need will disappear, and tranquility will give you peace. The latter is really vital to succeed in accessing happiness!
5. Tips for being happy: accept yourself as you are
Accept yourself. This is the main key to real happiness.
When a person really manages to see all his flaws as a gift, then he can find happiness much more easily.
Self-acceptance indeed leads to deep happiness that many people have never been able to experience.
6. Stop looking for approval all the time.
No one should approve or validate what you do or how you do things. Indeed, happiness comes from finding your passion or the feeling of happiness inside of you.
It is from this inner place that you will begin to understand what appeals to you, but very often we get stuck in seeking the approval of others.
Many people live their lives based on those around them, but they will never discover true happiness that way. ..
7. Tips for being happy: don’t block the pain
When we stop or avoid pain, we also prevent happiness. All quantities of emotions must therefore be equal in their totality.
If you block one emotion, then you block all emotions. This, therefore, means that the experience is more extinct, even more depressing…
8. You are worthy of being happy, believe it!
Sometimes some are just waiting for a new misfortune to happen. They worry about being too happy, because they think the Gods of Misery will soon return to remind them of their bad luck in life!
If you are one of those people who have a phobia of being too close to happiness, as if you had to fight against the titans and the suffering of life to be worthy of being happy, remember: you are worthy of it . right now, exactly as you are!
9. Be An Active Person
Literally, do something physical. Take care of your garden, play sports. In other words, do something that physically stimulates you.
Pleasure and happiness are present when one is truly physically engaged.
If you’re starting to exercise, it’s also a good time to let go of some old beliefs about happiness, you know, the ones that come back when you’re depressed or feeling remorseful. So clear your mind, clear those bad thoughts, and start moving!
10. Tips for being happy: forget the result
First, clinging to things getting done a certain way, or waiting for the perfect moment to be happy can keep you from finding happiness.
You may feel that current circumstances must dictate your level of happiness.
You may think that you have to force fate and reach the final goal to deserve to be happy. But the problem is that you will never get to happiness if you wait to be happy.
Happiness is not a goal, but the path to the result. Stress and disappointment are based on expectations. Then look at how many of them are really realistic. Ask yourself why you keep clinging to the ones that aren’t.
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