Health

Heart Attack: Diets Causing Heart Attack

Published

2 years ago

August 13, 2022

"Heart Attack: Diets Causing Heart Attack"

Hans-Olov Adami, a professor of cancer epidemiology at the Karolinska Institute, said about the study, “If you want to lose weight, you shouldn’t blindly follow trendy diets like the low-carbohydrate Atkins diet and be fooled by their short-term results.”

Heart disease or Heart Attack and blood vessel problems are more likely to happen on “meat” diets:

Scientists from the Swedish Karolinska Institute of Medicine and the American Harvard University worked together on a study that showed that eating a lot of protein and few carbs raises the risk of heart disease and can lead to strokes and heart attacks. This is what the Swedish newspaper Dagens Nyheter says, citing the study.

According to another Swedish newspaper, Upsala Nya Tidning, the study started in the early 1990s and had 43.4 thousand Swedish women between the ages of 30 and 49 fill out special questionnaires about their diet and way of life. Scientists have been looking at how healthy women are for 16 years.

The researchers found that after 15 years, 1270 of the women they watched had a heart attack or stroke. Scientists think that a woman’s chance of getting sick goes up if she eats a diet that is low in carbohydrates and high in proteins for a long time.

Even though the “additional” number of heart and vascular diseases caused by high-protein diets is small—4 to 5 “extra” cases per 10,000 women per year—scientists stress that this means the number of heart and vascular diseases has gone up by 28%. Researchers say that young women who switch to this kind of diet may be at a higher risk for many years afterward.

Men are 27% more likely to have a heart attack if they skip breakfast:

Men are 27% more likely to have a heart attack or die from cardiovascular disease if they skip breakfast. The chance of getting coronary disease goes up by 55% if you eat dinner late. Scientists from the Harvard School of Public Health came to these conclusions based on the results of a study that took place from 1992 to 2008 and included 27,000 men ages 45 to 82.

Dr. Leah Cahill says that men should eat porridge with nuts and fruits for breakfast. Also, the menu should have a lot of low-fat foods like vegetables, fruits, grains, beans, and fresh herbs. These products make the walls of blood vessels stronger, improve hematopoiesis, and lower the amount of cholesterol in the blood. Because of this, they are a great way to keep cardiovascular diseases from happening.

Men 18 and older are more likely to have a stroke if they drink alcohol:

Scientists from the University of Eastern Finland came to these conclusions after following the health of 2,609 middle-aged men for 20 years. It turned out that moderate drinkers are less likely to have a stroke. Men are more than three times as likely to get this disease if they drink more than twice a week. Also, it doesn’t matter how much alcohol is drunk. Other risk factors include being overweight, having high blood pressure, high cholesterol, smoking, and heart disease.

The elderly are especially at risk when they drink too much. Alcohol makes them much more likely to die early, which cuts their lives in half. People over the age of 55 who drink too much alcohol are twice as likely to die in the next 20 years as those who drink moderately. Scientists from the University of Texas at Austin in the United States came to these conclusions after watching the health of 443 people aged 55 and up for 20 years.

Acrylamide is a carcinogen that can be found in many fried or grilled foods. It raises the risk of heart disease.

The risk of heart Heart Attack goes up with potato chips:

Scientists used to say that acrylamide caused cancerous tumors and problems with the nervous system. Now, doctors have found that a carcinogen could also hurt the heart. Doctors from the American Journal of Clinical Nutrition had people eat potato chips with about 157 micrograms of acrylamide every day for four weeks as part of an experiment. At the end of the study, the participants’ cholesterol oxidation, inflammatory markers, and antioxidants, which help repair organ damage caused by acrylamide, had changed in a bad way. All of these things increase the risk of heart disease.

The average amount of acrylamide we get from food every day is between 20 and 30 mcg. But potatoes that have been cooked and cereal products have the most of this chemical. The most acrylamide is in chips and french fries. Clinicians strongly suggest that they limit how much they eat, avoid cooking foods at high temperatures, and stay away from fried foods.

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Health

Why ADHD is Common These Days? Top Reasons

Published

11 months ago

May 19, 2023

Faisal Amin

Attention deficit/hyperactivity disorder (ADHD) has become increasingly common in recent years, affecting individuals of all ages. This article aims to shed light on the reasons behind the rising prevalence of ADHD, exploring various factors that contribute to its occurrence in today’s society. Here are some of the reasons of why ADHD is common these days.

Consumer HealthDay: Why ADHD is Common These Days

Improved Diagnostic Awareness:

One significant factor contributing to the apparent increase in ADHD cases is the improved diagnostic awareness and understanding of the disorder. In the past, ADHD was often misunderstood or misdiagnosed as simply a behavioral problem. However, increased education and awareness among healthcare professionals, teachers, and parents have led to earlier and more accurate diagnoses.

As a result, individuals who may have gone undiagnosed in previous years are now being identified and treated appropriately.

Genetic Factors:

Reasons why ADHD is common these days also include genetic factors. Studies have shown that ADHD tends to run in families, indicating a strong genetic component. Certain genes involved in regulating dopamine, a neurotransmitter that plays a crucial role in attention and impulse control, have been linked to an increased risk of developing ADHD. However, no single gene has been identified as the sole cause of ADHD, suggesting that multiple genes and gene interactions contribute to its development.

Neurological Differences:

Brain imaging studies have shown that the shape and function of the brains of people with ADHD are different. Specifically, there are differences in the regions responsible for attention, impulse control, and executive functions. These differences may affect the communication and coordination of neural networks involved in cognitive processes, leading to the symptoms observed in ADHD.

Chemical Imbalances:

Neurotransmitters, such as dopamine and norepinephrine, play important roles in regulating attention, impulse control, and hyperactivity. Individuals with ADHD may have imbalances or dysregulation of these neurotransmitters, which can affect the brain’s ability to maintain focus, regulate impulses, and control behavior.

Evolving Environmental Factors:

Environmental factors in modern society can also contribute to the increased prevalence of ADHD. Some potential factors include:

Technological Advancements:

The advent of smartphones, tablets, and other digital devices has brought about increased screen time and digital stimulation. Excessive screen time and overexposure to stimulating content may affect attention span and contribute to attention difficulties associated with ADHD.

Changes in Lifestyle and Diet:

Sedentary lifestyles, and poor nutrition, are one of the top reasons why ADHD is common these days. The consumption of processed foods high in artificial additives has become more prevalent in recent decades. These factors have been suggested as potential contributors to ADHD symptoms, although more research is needed to establish definitive links.

Environmental Toxins:

Exposure to certain environmental toxins, such as lead, pesticides, and air pollutants, has been associated with an increased risk of neurodevelopmental disorders, including ADHD. Industrialization and urbanization have led to higher levels of exposure to these toxins in some areas.

Societal and Educational Demands also contribute to why ADHD is common these days:

Modern society places high demands on individuals, including children, in terms of academic performance, multitasking, and meeting strict deadlines. The increased pressure to excel academically and the proliferation of structured activities may contribute to heightened stress levels and difficulties in maintaining attention and focus, potentially leading to the manifestation of ADHD symptoms.

Conclusion:

While the exact reasons for the increasing prevalence of ADHD are multifaceted and not fully understood, several factors contribute to its rise. Improved diagnostic awareness, broadening diagnostic criteria, evolving environmental factors, and societal demands all play a role. It is crucial to continue research efforts to better understand and address the factors influencing ADHD prevalence to support affected individuals effectively.

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Health

Skin Pigmentation and Acne on the Face

Published

11 months ago

May 19, 2023

Faisal Amin

Skin Pigmentation and Acne on the Face Top Reasons

Pigmentation and acne are common problems that make people feel bad about themselves and hurt their general health. In this article, we will explore the causes behind these conditions and discuss effective remedies for achieving healthier, clearer skin. Skin pigmentation and acne on the face top reasons include many. However, we need to understand what really is skin pigmentation.

eMediHealth: skin pigmentation and acne on the face top reasons

Skin Pigmentation:

Skin pigmentation is the quantity of melanin in the skin, which gives it its color. Melanin is a pigment produced by specialized cells called melanocytes. While pigmentation is influenced by genetics, various internal and external factors can lead to its alteration. Skin pigmentation and acne on the face top reasons are:

Sun Exposure:

Excessive exposure to ultraviolet (UV) radiation from the sun stimulates melanocytes, leading to an overproduction of melanin. This can be skin pigmentation and acne on the face top reasons.

Hormonal Changes:

Fluctuations in hormone levels, particularly during pregnancy or while taking hormonal contraceptives, can trigger melasma. This condition causes dark patches on the face and is often referred to as the “mask of pregnancy.”

Post-Inflammatory Hyperpigmentation (PIH):

Inflammatory conditions like acne, eczema, or skin injuries can cause PIH, resulting in dark spots or patches. PIH occurs when melanocytes produce excess melanin in response to inflammation or trauma.

Acne on the Face:

Acne is a common skin disease that is marked by pimples, blackheads, whiteheads, and cysts or nodules in more severe cases. It happens when oil, dead skin cells, and germs get stuck in the hair follicles. Acne can be caused by more than one thing.

Hormonal Imbalances:

Hormonal fluctuations are one of the skin pigmentation and acne on the face top reasons, especially during puberty, menstruation, or hormonal disorders, and can increase sebum productionAcne caused by the clogging of pores by excess sebum and dead skin cells.

Bacterial Infection:

Propionibacterium acnes, a bacterium naturally present on the skin, can multiply in clogged pores, leading to inflammation and acne. Genes play a part in whether or not someone gets acne. If your parents had acne, you may be more likely to get it as well.

Diet and Lifestyle:

Consuming a diet high in processed foods, dairy products, or refined sugars may worsen acne. Additionally, factors like stress, inadequate sleep, and smoking can aggravate acne symptoms.

Remedies for Skin Pigmentation and Acne on the Face:

Sun Protection:

Apply sunscreen daily, wear protective clothing, and limit sun exposure to prevent further pigmentation.

Topical Treatments:

Over-the-counter creams, serums, or prescription medications containing ingredients like hydroquinone, retinoids, or azelaic acid can help fade pigmentation and treat acne.

Professional Treatments:

Dermatological procedures such as chemical peels, laser therapy, microdermabrasion, or photo facials can effectively reduce pigmentation and improve acne.

Lifestyle Modifications:

Adopt a balanced diet, practice good hygiene, manage stress, and maintain a regular skincare routine tailored to your skin type.

Conclusion:

Understanding the causes of skin pigmentation and acne on the face empowers individuals to take appropriate measures for prevention and treatment. By implementing a comprehensive approach that includes sun protection, topical treatments, professional interventions, and lifestyle modifications, one can achieve clearer, healthier skin.

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Health

Top Best 10 Tips To Be Happy

Published

1 year ago

February 28, 2023

Faisal Amin

Best 10 Tips To Be Happy

Happiness is a choice. Choose to be happy, because you deserve it.

Discover our tips for being happy. Life is meant to be lived with joy. However, very often, we think that we do not deserve to be happy.

Nevertheless, happiness is a choice. It is indeed not something that simply happens. Nor is it something we have no influence or decision over!

To succeed in finding happiness, there must be awareness. Everything we think and everything we do has an influence on happiness. We must therefore modify all actions and thoughts that are contrary to our own happiness.

10 Tips To Be Happy

1. Pleasure

Best 10 Tips To Be Happy

Find pleasure wherever you go, whether the circumstances are positive or negative. You have to create fun. Start and end by pleasing yourself. You must be a very agile receiver ready to receive all the delights life has to offer!

2. The Game

Best 10 Tips To Be Happy

Think of a playground, where laughter and songs can be heard non-stop. Seek joy with others, involve them in the game.

3. Tips for being happy: forget the drama

Don’t make a drama out of everything that happens to you in life. Stop paying attention to anything bad, to anything that will get you pity or sympathy out of pain. Also stop doing so much for others, instead of doing things for yourself.

First of all, you have to fill your own voids. While you’re trying to fix your problems, stop reading all the drama in the media, because it has nothing to do with you!

4. Tips for being happy: find peace

Tips for being happy: find peace.

Sit down first to absorb the stillness. At first, you may feel awkward, but over time you will start to really connect with yourself. The more you do this, the more connected you will feel.

At that time, the need will disappear, and tranquility will give you peace. The latter is really vital to succeed in accessing happiness!

5. Tips for being happy: accept yourself as you are

Accept yourself. This is the main key to real happiness.

When a person really manages to see all his flaws as a gift, then he can find happiness much more easily.

Self-acceptance indeed leads to deep happiness that many people have never been able to experience.

6. Stop looking for approval all the time.

No one should approve or validate what you do or how you do things. Indeed, happiness comes from finding your passion or the feeling of happiness inside of you.

It is from this inner place that you will begin to understand what appeals to you, but very often we get stuck in seeking the approval of others.

Many people live their lives based on those around them, but they will never discover true happiness that way. ..

7. Tips for being happy: don’t block the pain

When we stop or avoid pain, we also prevent happiness. All quantities of emotions must therefore be equal in their totality.

If you block one emotion, then you block all emotions. This, therefore, means that the experience is more extinct, even more depressing…

8. You are worthy of being happy, believe it!

Sometimes some are just waiting for a new misfortune to happen. They worry about being too happy, because they think the Gods of Misery will soon return to remind them of their bad luck in life!

If you are one of those people who have a phobia of being too close to happiness, as if you had to fight against the titans and the suffering of life to be worthy of being happy, remember: you are worthy of it . right now, exactly as you are!

9. Be An Active Person

Literally, do something physical. Take care of your garden, play sports. In other words, do something that physically stimulates you.

Pleasure and happiness are present when one is truly physically engaged.

If you’re starting to exercise, it’s also a good time to let go of some old beliefs about happiness, you know, the ones that come back when you’re depressed or feeling remorseful. So clear your mind, clear those bad thoughts, and start moving!

10. Tips for being happy: forget the result

First, clinging to things getting done a certain way, or waiting for the perfect moment to be happy can keep you from finding happiness.

You may feel that current circumstances must dictate your level of happiness.

You may think that you have to force fate and reach the final goal to deserve to be happy. But the problem is that you will never get to happiness if you wait to be happy.

Happiness is not a goal, but the path to the result. Stress and disappointment are based on expectations. Then look at how many of them are really realistic. Ask yourself why you keep clinging to the ones that aren’t.

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