Hans-Olov Adami, a professor of cancer epidemiology at the Karolinska Institute, said about the study, “If you want to lose weight, you shouldn’t blindly follow trendy diets like the low-carbohydrate Atkins diet and be fooled by their short-term results.”
Heart disease or Heart Attack and blood vessel problems are more likely to happen on “meat” diets:
Scientists from the Swedish Karolinska Institute of Medicine and the American Harvard University worked together on a study that showed that eating a lot of protein and few carbs raises the risk of heart disease and can lead to strokes and heart attacks. This is what the Swedish newspaper Dagens Nyheter says, citing the study.
According to another Swedish newspaper, Upsala Nya Tidning, the study started in the early 1990s and had 43.4 thousand Swedish women between the ages of 30 and 49 fill out special questionnaires about their diet and way of life. Scientists have been looking at how healthy women are for 16 years.
The researchers found that after 15 years, 1270 of the women they watched had a heart attack or stroke. Scientists think that a woman’s chance of getting sick goes up if she eats a diet that is low in carbohydrates and high in proteins for a long time.
Even though the “additional” number of heart and vascular diseases caused by high-protein diets is small—4 to 5 “extra” cases per 10,000 women per year—scientists stress that this means the number of heart and vascular diseases has gone up by 28%. Researchers say that young women who switch to this kind of diet may be at a higher risk for many years afterward.
Men are 27% more likely to have a heart attack if they skip breakfast:
Men are 27% more likely to have a heart attack or die from cardiovascular disease if they skip breakfast. The chance of getting coronary disease goes up by 55% if you eat dinner late. Scientists from the Harvard School of Public Health came to these conclusions based on the results of a study that took place from 1992 to 2008 and included 27,000 men ages 45 to 82.
Dr. Leah Cahill says that men should eat porridge with nuts and fruits for breakfast. Also, the menu should have a lot of low-fat foods like vegetables, fruits, grains, beans, and fresh herbs. These products make the walls of blood vessels stronger, improve hematopoiesis, and lower the amount of cholesterol in the blood. Because of this, they are a great way to keep cardiovascular diseases from happening.
Men 18 and older are more likely to have a stroke if they drink alcohol:
Scientists from the University of Eastern Finland came to these conclusions after following the health of 2,609 middle-aged men for 20 years. It turned out that moderate drinkers are less likely to have a stroke. Men are more than three times as likely to get this disease if they drink more than twice a week. Also, it doesn’t matter how much alcohol is drunk. Other risk factors include being overweight, having high blood pressure, high cholesterol, smoking, and heart disease.
The elderly are especially at risk when they drink too much. Alcohol makes them much more likely to die early, which cuts their lives in half. People over the age of 55 who drink too much alcohol are twice as likely to die in the next 20 years as those who drink moderately. Scientists from the University of Texas at Austin in the United States came to these conclusions after watching the health of 443 people aged 55 and up for 20 years.
Acrylamide is a carcinogen that can be found in many fried or grilled foods. It raises the risk of heart disease.
The risk of heart Heart Attack goes up with potato chips:
Scientists used to say that acrylamide caused cancerous tumors and problems with the nervous system. Now, doctors have found that a carcinogen could also hurt the heart. Doctors from the American Journal of Clinical Nutrition had people eat potato chips with about 157 micrograms of acrylamide every day for four weeks as part of an experiment. At the end of the study, the participants’ cholesterol oxidation, inflammatory markers, and antioxidants, which help repair organ damage caused by acrylamide, had changed in a bad way. All of these things increase the risk of heart disease.
The average amount of acrylamide we get from food every day is between 20 and 30 mcg. But potatoes that have been cooked and cereal products have the most of this chemical. The most acrylamide is in chips and french fries. Clinicians strongly suggest that they limit how much they eat, avoid cooking foods at high temperatures, and stay away from fried foods.
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