Although we lack more and more time to practice indoor sports, the sports apartment has become the best option to stay fit and healthy. Thanks to home fitness equipment, it is possible to exercise without leaving home. Let’s talk about one of these machines to train at home: the rowing machine and its health benefits.
The health benefits of rowing you must know
What is a rower?
Inspired by rowing, this nautical sport that consists of propelling a long and slender boat with the oars, the rower is a cardiovascular machine that allows the same maneuvers as the first to be reproduced. It is a complete fitness device that allows you to work all the muscles of the body, in particular the abdominal girdle, the glutes, the quadriceps, the biceps, and the triceps, but also the shoulders, the back, and the legs.
This machine consists of a sliding seat and a metal rail. It has become the star equipment of sports halls. The is also part of ergometers, that is, physical exercise equipment that reproduces the same efforts as in motion.
There are different types of rowing machines (Concept 2, etc.), as you can see here. First is the vertical pull rower or Scandinavian rower. It is equipped with an oar on each side and a vertical translation. Then there is the mid pull paddle which is easier to paddle than the first one. However, it requires excellent symmetry of movements. Finally, there is the horizontal rower that has a horizontal translation and two oars whose pull is crossed.
What are the health benefits of rowing?
Being a complete piece of fitness equipment, This machine also allows you to work on endurance, stamina, and mental strength. It is precise because of its multiple health benefits that today it is very popular both in the gym and at home.
The health benefits of rowing you must know
1. Rowing exercises all the muscles of the body
The rowing machine reproduces the same movements as rowing. First, there is the drawing or propulsion phase and the return or recovery phase. By alternating these movements, you strengthen the muscles of the body almost completely. Some studies speak of 90% of the muscles of the body. It allows you to work the muscles of the upper and lower body, even if it is the upper ones that are most stressed.
2. The rowing machine is an exercise for everyone
Although the rowing machine consists of reproducing the complex gestures of a sport that is growing, the fact that it is performed on the spot makes it an exercise for everyone. It is a low-impact sport. Therefore, the risk of injury is reduced. That is why the rowing machine is an exercise suitable for everyone, regardless of age or physical condition.
It is perfect for both beginners and high-level athletes, for both women and men, regardless of age. In addition, the device is equipped with sensors that measure vital physiological parameters in real-time.
3. The rower works the cardiovascular system
The rower is a true cardiovascular machine. It allows to effectively increase the heart rate by requesting the heart progressively. The regular practice of the This machineRowing, therefore, allows preventing the risk of strokes and heart diseases. At the same time, it improves breath and breathing.
4. Rowing machine for weight loss
By strengthening muscles and working the core, the rowing machine can also be integrated into a weight loss program. It is one of the most effective weight loss exercises. You can burn up to 700 calories in an hour. The fact that it exercises many muscle groups makes it a very energy-demanding exercise. For every effort required, the body can draw on its fat resources. Therefore, this promotes weight loss. Of course, the result depends on the regularity of training and the adoption of a healthy lifestyle in parallel.
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