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7 Rules For Skin Care In Winter

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"Skin Care In Winter"

7 Rules For Skin Care In Winter

In the autumn-winter season, the skin changes not for the better – it becomes dry, inflamed and acquires a non-uniform color. Understanding why this happens and how to fix it. wediscuss some tipsforSkin Care In Winter

In the cold season, skin cells slough off more slowly, making the skin texture uneven. This leads to a delay on the skin of sebum (sebum), an increase in the number of bacteria and, as a result, inflammation on the face.

Dryness and roughness of the skin in winter is due to a violation of its water balance due to temperature changes – being in a room with central heating, traveling in transport.

That is why in each of the seasns, including the cold season, it is necessary to adjust skin care in the same way that you change your wardrobe every few months. Like clothing, skin care products must be chosen thoughtfully, with an understanding of the purpose and system of their use.

There are seven main rules for skin care in winter.

1.Use gentle exfoliators for Skin Care In Winter

It is logical to assume that exfoliating the skin in winter can make it even drier. There is indeed such a risk, but this does not mean that you should stop using exfoliants during the cold season. Exfoliating the skin is important to carry out all year round – it helps speed up skin regeneration and improves absorbency. In winter, you just need to use less harsh means. This will avoid irritation.

So, instead of a scrub with abrasive particles, use a gommage with spherical synthetic particles or an exfoliating cream containing low concentrations of AHA and BHA acids. How often you use exfoliants depends on your skin type – once a week;for combination and oily skin – twice a week.

2.Skin Care In Winter, Use creams and serums with vitamin C

"Skin Care In Winter"

Skin Care In Winter

Vitamin C helps keep your skin radiant during the colder months. Vitamin C brightens and firms your skin, stimulates collagen production (which helps your skin retain moisture), and helps protect it from external aggressors.

Moreover, it also promotes damage repair. For example, during the summer months, the skin is exposed to harmful UV rays, which lead to photodamage and premature aging. Using vitamin C can help reverse this damage, maintain an even skin tone and texture, and enhance its natural radiance.

When choosing products containing vitamin C, pay attention to the Ascorbic acid component in the first ten positions of the composition. Its presence guarantees a concentration of vitamin C that will not irritate the skin (5-10%). This is one of the most best tip for Skin Care In Winter.

3.Skin Care In Winter,Keep your skin moisturized

In winter, it is worth adding a serum containing high and low molecular weight hyaluronic acid, azulene and centella asiatica extract to the usual moisturizer. These components will not only be able to penetrate into the deep layers of the epidermis and saturate it with moisture, but also restore damaged skin areas.

When choosing a moisturizer, pay attention to the texture. Fluids and emulsions are not suitable for winter – these light moisturizers are ideal for most skin types in summer. At low air temperatures and running central heating, you need to switch to cream. A denser texture will seal moisture in and act as a winter coat for the skin. This is one of the most best tip for Skin Care In Winter

4.Skin Care In Winter Change the texture of your facial cleanser

If you used a gel-textured or foaming facial cleanser during the summer, as soon as the temperature starts to drop, it should be changed to a cream-gel or a cream- or oil-based cleanser.

In winter, the skin produces less sebum, which protects the upper layers of the epidermis from drying out. Therefore, gentle cleansing with milder products will help prevent excessive removal of sebum and preserve the hydro-lipid protective mantle.

Creams, oils, balms and micellar water can still be used to remove make-up during the colder months. These products effectively remove makeup and deeply cleanse pores without disturbing the hydro-lipid oil balance.

What are primers, mists, tonics, lotions and micellar water for?

5.Adjust your care for problem skin

For oily and acne-prone skin, reduce the amount of clay-based purifying and mattifying masks in winter. Try applying moisturizing masks two to three times a week.

For additional hydration, you can use at night moisturizing masks that do not require rinsing. For acne-prone skin, pay attention to the composition – it should not contain paraffin, mineral oil and shea butter.

6.Use SPF even on cloudy days

It is important that SPF be an essential part of winter skin care, as UV rays are active during this time of year as well. In addition, solar radiation can enter through windows. Sunscreen should be applied daily to the face and other exposed skin areas such as the neck, ears, and hands.

7.Rethink your skin care for lips, hands and body

Body

In cold, uncomfortable weather, you really want to take a hot shower. However, hot water quickly dries out the skin, and if it is not moisturized immediately, it may develop flaking and cracks. Patients with chronic skin conditions, such as eczema or atopic dermatitis, are at risk for their problems to flare up.

Take warm showers with cleansers that are oily or thick creamy and don’t lather too much. After a shower, apply a moisturizer with hyaluronic acid, ceramides, wheat germ, vitamin A, urea, ceramides. This will maintain a moisture barrier and prevent dryness.

Arms

The skin on the hands has fewer sebaceous glands compared to the skin on any other part of the body. This is why moisture is quickly removed from the skin of the hands, increasing the risk of cracking and itching. In winter, 30 minutes before leaving the house, be sure to apply a moisturizer on your hands, and do not forget to wear gloves when outside.

Feet

To moisturize and retain moisture in the skin of the feet, choose creams based on glycerin and petroleum jelly. Also, exfoliate the skin around your feet from time to time. This will allow her to easily absorb the moisturizer.

Lips

The skin on the lips is thinner than the rest of the face, making it more susceptible to the damaging effects of cold and wind. To replenish hydration and protect your skin, wear lip balm not only during the day, but also at night, when high room temperatures and even breathing through your mouth can exacerbate dryness.

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Health

Why ADHD is Common These Days? Top Reasons

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"Why ADHD is Common These Days"

Attention deficit/hyperactivity disorder (ADHD) has become increasingly common in recent years, affecting individuals of all ages. This article aims to shed light on the reasons behind the rising prevalence of ADHD, exploring various factors that contribute to its occurrence in today’s society. Here are some of the reasons of why ADHD is common these days.

"Why ADHD is Common These Days"

Consumer HealthDay: Why ADHD is Common These Days

Improved Diagnostic Awareness:

One significant factor contributing to the apparent increase in ADHD cases is the improved diagnostic awareness and understanding of the disorder. In the past, ADHD was often misunderstood or misdiagnosed as simply a behavioral problem. However, increased education and awareness among healthcare professionals, teachers, and parents have led to earlier and more accurate diagnoses.

As a result, individuals who may have gone undiagnosed in previous years are now being identified and treated appropriately.

Genetic Factors:

Reasons why ADHD is common these days also include genetic factors. Studies have shown that ADHD tends to run in families, indicating a strong genetic component. Certain genes involved in regulating dopamine, a neurotransmitter that plays a crucial role in attention and impulse control, have been linked to an increased risk of developing ADHD. However, no single gene has been identified as the sole cause of ADHD, suggesting that multiple genes and gene interactions contribute to its development.

Neurological Differences:

Brain imaging studies have shown that the shape and function of the brains of people with ADHD are different. Specifically, there are differences in the regions responsible for attention, impulse control, and executive functions. These differences may affect the communication and coordination of neural networks involved in cognitive processes, leading to the symptoms observed in ADHD.

Chemical Imbalances:

Neurotransmitters, such as dopamine and norepinephrine, play important roles in regulating attention, impulse control, and hyperactivity. Individuals with ADHD may have imbalances or dysregulation of these neurotransmitters, which can affect the brain’s ability to maintain focus, regulate impulses, and control behavior.

Evolving Environmental Factors:

Environmental factors in modern society can also contribute to the increased prevalence of ADHD. Some potential factors include:

Technological Advancements:

The advent of smartphones, tablets, and other digital devices has brought about increased screen time and digital stimulation. Excessive screen time and overexposure to stimulating content may affect attention span and contribute to attention difficulties associated with ADHD.

Changes in Lifestyle and Diet:

Sedentary lifestyles, and poor nutrition, are one of the top reasons why ADHD is common these days. The consumption of processed foods high in artificial additives has become more prevalent in recent decades. These factors have been suggested as potential contributors to ADHD symptoms, although more research is needed to establish definitive links.

Environmental Toxins:

Exposure to certain environmental toxins, such as lead, pesticides, and air pollutants, has been associated with an increased risk of neurodevelopmental disorders, including ADHD. Industrialization and urbanization have led to higher levels of exposure to these toxins in some areas.

Societal and Educational Demands also contribute to why ADHD is common these days:

Modern society places high demands on individuals, including children, in terms of academic performance, multitasking, and meeting strict deadlines. The increased pressure to excel academically and the proliferation of structured activities may contribute to heightened stress levels and difficulties in maintaining attention and focus, potentially leading to the manifestation of ADHD symptoms.

Conclusion:

While the exact reasons for the increasing prevalence of ADHD are multifaceted and not fully understood, several factors contribute to its rise. Improved diagnostic awareness, broadening diagnostic criteria, evolving environmental factors, and societal demands all play a role. It is crucial to continue research efforts to better understand and address the factors influencing ADHD prevalence to support affected individuals effectively.

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Health

Skin Pigmentation and Acne on the Face

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Skin Pigmentation and Acne on the Face Top Reasons

Pigmentation and acne are common problems that make people feel bad about themselves and hurt their general health. In this article, we will explore the causes behind these conditions and discuss effective remedies for achieving healthier, clearer skin. Skin pigmentation and acne on the face top reasons include many. However, we need to understand what really is skin pigmentation.

"skin pigmentation and acne on the face top reasons"

eMediHealth: skin pigmentation and acne on the face top reasons

Skin Pigmentation:

Skin pigmentation is the quantity of melanin in the skin, which gives it its color. Melanin is a pigment produced by specialized cells called melanocytes. While pigmentation is influenced by genetics, various internal and external factors can lead to its alteration. Skin pigmentation and acne on the face top reasons are:

Sun Exposure:

Excessive exposure to ultraviolet (UV) radiation from the sun stimulates melanocytes, leading to an overproduction of melanin. This can be skin pigmentation and acne on the face top reasons.

Hormonal Changes:

Fluctuations in hormone levels, particularly during pregnancy or while taking hormonal contraceptives, can trigger melasma. This condition causes dark patches on the face and is often referred to as the “mask of pregnancy.”

Post-Inflammatory Hyperpigmentation (PIH):

Inflammatory conditions like acne, eczema, or skin injuries can cause PIH, resulting in dark spots or patches. PIH occurs when melanocytes produce excess melanin in response to inflammation or trauma.

Acne on the Face:

Acne is a common skin disease that is marked by pimples, blackheads, whiteheads, and cysts or nodules in more severe cases. It happens when oil, dead skin cells, and germs get stuck in the hair follicles. Acne can be caused by more than one thing.

Hormonal Imbalances:

Hormonal fluctuations are one of the skin pigmentation and acne on the face top reasons, especially during puberty, menstruation, or hormonal disorders, and can increase sebum productionAcne caused by the clogging of pores by excess sebum and dead skin cells.

Bacterial Infection:

Propionibacterium acnes, a bacterium naturally present on the skin, can multiply in clogged pores, leading to inflammation and acne. Genes play a part in whether or not someone gets acne. If your parents had acne, you may be more likely to get it as well.

Diet and Lifestyle:

Consuming a diet high in processed foods, dairy products, or refined sugars may worsen acne. Additionally, factors like stress, inadequate sleep, and smoking can aggravate acne symptoms.

Remedies for Skin Pigmentation and Acne on the Face:

Sun Protection:

Apply sunscreen daily, wear protective clothing, and limit sun exposure to prevent further pigmentation.

Topical Treatments:

Over-the-counter creams, serums, or prescription medications containing ingredients like hydroquinone, retinoids, or azelaic acid can help fade pigmentation and treat acne.

Professional Treatments:

Dermatological procedures such as chemical peels, laser therapy, microdermabrasion, or photo facials can effectively reduce pigmentation and improve acne.

Lifestyle Modifications:

Adopt a balanced diet, practice good hygiene, manage stress, and maintain a regular skincare routine tailored to your skin type.

Conclusion:

Understanding the causes of skin pigmentation and acne on the face empowers individuals to take appropriate measures for prevention and treatment. By implementing a comprehensive approach that includes sun protection, topical treatments, professional interventions, and lifestyle modifications, one can achieve clearer, healthier skin.

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Top Best 10 Tips To Be Happy

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"Best 10 Tips To Be Happy"

Best 10 Tips To Be Happy

"Best 10 Tips To Be Happy"

Best 10 Tips To Be Happy

Happiness is a choice. Choose to be happy, because you deserve it.

Discover our tips for being happy. Life is meant to be lived with joy. However, very often, we think that we do not deserve to be happy.

Nevertheless, happiness is a choice. It is indeed not something that simply happens. Nor is it something we have no influence or decision over!

To succeed in finding happiness, there must be awareness. Everything we think and everything we do has an influence on happiness. We must therefore modify all actions and thoughts that are contrary to our own happiness.

10 Tips To Be Happy

1. Pleasure

"Best 10 Tips To Be Happy"

Best 10 Tips To Be Happy

Find pleasure wherever you go, whether the circumstances are positive or negative. You have to create fun. Start and end by pleasing yourself. You must be a very agile receiver ready to receive all the delights life has to offer!

2. The Game

"Best 10 Tips To Be Happy"

Best 10 Tips To Be Happy

Think of a playground, where laughter and songs can be heard non-stop. Seek joy with others, involve them in the game.

3. Tips for being happy: forget the drama

Don’t make a drama out of everything that happens to you in life. Stop paying attention to anything bad, to anything that will get you pity or sympathy out of pain. Also stop doing so much for others, instead of doing things for yourself.

First of all, you have to fill your own voids. While you’re trying to fix your problems, stop reading all the drama in the media, because it has nothing to do with you!

4. Tips for being happy: find peace

Tips for being happy: find peace.

Sit down first to absorb the stillness. At first, you may feel awkward, but over time you will start to really connect with yourself. The more you do this, the more connected you will feel.

At that time, the need will disappear, and tranquility will give you peace. The latter is really vital to succeed in accessing happiness!

5. Tips for being happy: accept yourself as you are

"Best 10 Tips To Be Happy"

Accept yourself. This is the main key to real happiness.

When a person really manages to see all his flaws as a gift, then he can find happiness much more easily.

Self-acceptance indeed leads to deep happiness that many people have never been able to experience.

6. Stop looking for approval all the time.

No one should approve or validate what you do or how you do things. Indeed, happiness comes from finding your passion or the feeling of happiness inside of you.

It is from this inner place that you will begin to understand what appeals to you, but very often we get stuck in seeking the approval of others.

Many people live their lives based on those around them, but they will never discover true happiness that way. ..

7. Tips for being happy: don’t block the pain

When we stop or avoid pain, we also prevent happiness. All quantities of emotions must therefore be equal in their totality.

If you block one emotion, then you block all emotions. This, therefore, means that the experience is more extinct, even more depressing…

8. You are worthy of being happy, believe it!

Sometimes some are just waiting for a new misfortune to happen. They worry about being too happy, because they think the Gods of Misery will soon return to remind them of their bad luck in life!

If you are one of those people who have a phobia of being too close to happiness, as if you had to fight against the titans and the suffering of life to be worthy of being happy, remember: you are worthy of it . right now, exactly as you are!

9. Be An Active Person

"Best 10 Tips To Be Happy"

Literally, do something physical. Take care of your garden, play sports. In other words, do something that physically stimulates you.

Pleasure and happiness are present when one is truly physically engaged.

If you’re starting to exercise, it’s also a good time to let go of some old beliefs about happiness, you know, the ones that come back when you’re depressed or feeling remorseful. So clear your mind, clear those bad thoughts, and start moving!

10. Tips for being happy: forget the result

First, clinging to things getting done a certain way, or waiting for the perfect moment to be happy can keep you from finding happiness.

You may feel that current circumstances must dictate your level of happiness.

You may think that you have to force fate and reach the final goal to deserve to be happy. But the problem is that you will never get to happiness if you wait to be happy.

Happiness is not a goal, but the path to the result. Stress and disappointment are based on expectations. Then look at how many of them are really realistic. Ask yourself why you keep clinging to the ones that aren’t.

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