Are You Badly Obsessed With Social Media?

According to a global survey, 67.8 million people in Russia have social media accounts. We constantly scroll through our feeds on Instagram and get distracted by notifications on Facebook, VKontakte, or Twitter. They have many advantages: you are always in touch, and you can communicate with loved ones who are hundreds of kilometers away. However, experts are sure that in some cases, hanging on social media networks can negatively affect our mental health. Following people who make us feel insecure is a bad habit, experts say.

1. You follow accounts that negatively affect your self-esteem

For example, accounts of travelers who stay in luxury hotels make you want to go there too. And the bodies of bodybuilders cause envy. It is better to subscribe not to specific people, but to useful pages. For example, with tips on proper nutrition or travel directions.

2. You compare yourself to others all the time

When you follow someone’s life through social media, it’s hard not to be tempted to compare it to your own. But this is an unhealthy habit.

The subconscious tendency to compare ourselves with others leads to dissatisfaction with our daily and social life or work. This can cause low self-esteem, longing, and stress.

It is important to remember that many people spend a lot of time editing posts and choosing the best angles. People post the most beautiful shots on the Web, reduce their noses, or even out their skin tone – in general, they simply imitate a beautiful life. If you find yourself comparing yourself to others more often, stop and close the page to thank life for what you have.

Even if you’re not arguing with someone online, any negative contact with a person or an aggressive comment about a topic that irritates you is usually not worth it.

3. You get upset about bad news

In America, the term headline stress disorder is common, which can be translated as “headline stress disorder.” It refers to the increased anxiety that people experience after reading the news.

68% of Americans follow the news through social networks. In Russia, 56% of young people (aged 18 to 24) also read news on social media. The total percentage of those who follow current events on social networks in Russia is 39%.

To avoid unnecessary stress in your life, turn off notifications and do not read the news 24/7.

4. You follow too many accounts

If this keeps you scrolling through your newsfeed for hours, it’s time to hit the unsubscribe button.

Watching hundreds of pages, you get an endless stream of content. But most of it has no meaning for your life and is not important at all. Is it necessary to keep an eye on the person you once saw at a party? Probably not. Watching how others live should not be a priority.

5. You obsess over likes

How many times after posting a photo or post do you check to see who rated it? If you are obsessed with the number of likes, comments, or shares of your posts, this is not normal.

Indifference from other users can affect your mood and self-esteem. And constant checks of pages take away your attention and do not allow you to enjoy the moment here and now.

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