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Winter blues: How to Overcome Seasonal Mood Swings

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"Winter blues: how to overcome seasonal mood swings"

Winter blues: how to overcome seasonal mood swings

With the advent of the first frost, the mood may change. This is winter melancholy called Winter blues. Ahead of a long season of cold weather, until next summer – six months. But this time can be spent on the positive. The main thing is to follow simple rules.

"Winter blues: how to overcome seasonal mood swings"

Hindustan Times: Winter blues: how to overcome seasonal mood swings

What are “winter blues”?

In scientific literature, winter melancholy was first described in 1984 by the American professor Norman Rosenthal. His first bestseller “Winter Blues” (the word blues – “despondency, blues”, comes from the English idiom blue devils – “green melancholy”, from which the popular genre of music also got its name), went through several reprints. It became one of the most popular books in the US. Perhaps because the work is based on the author’s personal experience: Rosenthal left sunny Africa for the sake of the city of Bethesda (Maryland, USA) and described in his work his own process of adaptation to life in the north.

According to his concept of seasonal melancholy, this phenomenon is:

much more common in women than in men;

common among people living in northern latitudes, where daylight hours in winter are much shorter than in the south;

most often does not interfere with daily activities, but can cause a feeling of loss of energy.

How to understand what “winter blues” is playing for you …

Signs of seasonal mood swings:

a feeling of inexplicable sadness;

lack of motivation to perform energy-consuming actions;

drowsiness, difficulty falling asleep;

the desire to lead a sedentary lifestyle;

reluctance to get out of bed on weekends;

increased craving for unbalanced food.

… and what will help to cope with it

It is possible to return peppy notes to winter days much earlier than spring comes. Here are five tips to help you overcome seasonal melancholy and gain energy.

Organize a trip “for the sun”

"Winter blues: how to overcome seasonal mood swings"

BizzBuzz: Winter blues: how to overcome seasonal mood swings

The sun is a source of vitamin D, which is involved in the regulation of circadian rhythms. Mood, energy, and vitality are directly dependent on the level of this nutrient [2]. If you live where it is cloudy in winter, try to take a vacation and go to warm coastal countries or at least to a ski resort – there, in parallel with conquering the ski slopes, you can get your share of the “sunny” vitamin.

Chat

Social interaction can help protect against seasonal melancholy. According to studies obtained by German scientists at Kafkas University (Turkey), it helps to reduce the level of stress hormones [3]. Exchange impressions, talk about your feelings, and do not sit at home during these long winter months! Let no snowfall cancel warm friendly gatherings in a cafe, a snowball tournament, or a spontaneous pajama party. The time you spend with family and friends can make a big difference in how you feel.

Go in for sports in Winter blues:

According to research by a group of scientists from the School of Social and Public Medicine at the University of Bristol (UK), any kind of physical activity releases endorphins that can increase energy levels [4]. Spend at least 30 minutes a day on your usual workouts or other activities. Take every opportunity to go for a walk, and learn to enjoy – including winter.

Follow the regime

Geoffrey Hall, Michael Rosbash, and Michael W. Young were awarded the Nobel Prize in 2017 for their work on circadian rhythms. They demonstrated that clear mode can help to stabilize the internal clock. Attempt to sleep and wake up at the same time. As a result, you’ll have more energy during the day and will have defeated drowsiness.

Eat Balanced

According to studies conducted under the auspices of the US Department of Health and Human Services, eating foods such as white bread, white rice, pasta, and potato chips can cause drowsiness. Try to include daily grains, fruits, and vegetables, foods rich in vitamin D and protein: these foods will help increase energy levels.

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Fortnite Chapter 4 Season 3 Brings Transformers to Battle Pass

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"Fortnite Chapter 4 Season 3"

Fortnite Chapter 4 Season 3 Brings Transformers to Battle Pass

Fortnite, the immensely popular battle royale game, never fails to surprise its millions of players worldwide. With the launch of Fortnite Chapter 4 Season 3, the game has taken an exciting turn, introducing two thrilling elements: Transformers and the return of Raptors. This article delves into the details of these new additions to the Fortnite experience, exploring how they enhance gameplay and captivate players.

"Fortnite Chapter 4 Season 3"

GameSpot: Fortnite Chapter 4 Season 3

Transformers in the Battle Pass:

One of the major highlights of Chapter 4 Season 3 is the incorporation of the iconic Transformers franchise into the game’s Battle Pass. Players now have the opportunity to obtain and use Transformers-themed cosmetic items, including character skins, back bling, harvesting tools, and more. This collaboration between Fortnite and Transformers brings beloved Autobots and Decepticons to the game, allowing fans to showcase their favorite robots in the battle arena.

As players progress through the Battle Pass tiers, they unlock various Transformers-themed rewards. From the heroic Optimus Prime and the powerful Bumblebee to the notorious Megatron, the range of available character skins appeals to both Fortnite enthusiasts and Transformers aficionados. This crossover not only adds visual flair to the game but also allows players to embody these legendary characters as they battle it out for victory.

Fortnite Chapter 4 Season 3: The Return of Raptors:

In addition to the Transformers extravaganza, Chapter 4 Season 3 marks the return of a fan-favorite element—Raptors. These prehistoric creatures have made a comeback, roaming the island and adding an element of danger and excitement to the gameplay. Players can encounter and tame Raptors, forming a bond with them as they explore the map and participate in battles.

Taming a Raptor offers several advantages in Fortnite. Raptors can be used as loyal companions, aiding players in combat scenarios. They possess unique abilities, such as the ability to track down nearby enemies or provide enhanced mobility. Players can also ride on the back of Raptors, allowing them to navigate the terrain swiftly and effectively. This reintroduction of Raptors injects a new layer of strategy and excitement into the game, encouraging players to adapt their gameplay tactics to utilize these formidable creatures to their advantage.

Impacts on Gameplay and Community:

"Fortnite Chapter 4 Season 3"

GameSpot: Fortnite Chapter 4 Season 3

The introduction of Transformers and the return of Raptors significantly impact the gameplay experience and the Fortnite community as a whole. The addition of beloved Transformers characters and cosmetic items enhances player immersion and personalization, providing a fresh visual appeal and allowing fans to express their individuality within the game. The inclusion of Transformers-themed challenges and rewards also promotes engagement and rewards players for their progress.

Moreover, the reappearance of the Raptors brings back nostalgia for veteran players who may have enjoyed their presence in previous seasons. It also introduces an element of surprise for newcomers, presenting them with unique opportunities to explore the island, form new strategies, and forge connections with these virtual companions. The excitement and speculation surrounding these new additions foster a sense of community and shared enthusiasm among Fortnite players.

Conclusion:

Fortnite Chapter 4 Season 3 continues to captivate players with its innovative and exciting updates. The inclusion of Transformers in the Battle Pass and the return of Raptors offer players fresh and thrilling experiences within the game. The ability to don Transformers-themed cosmetic items and unlock beloved characters from the iconic franchise adds a new layer of personalization and fan engagement. Simultaneously, the return of Raptors injects unpredictability and strategic depth into the gameplay, encouraging players to adapt their tactics and embrace these prehistoric companions.

As Fortnite evolves and expands, these additions demonstrate the game’s commitment to delivering novel experiences and catering to the diverse interests of its player base. Whether players are thrilled to embody their favorite Transformers or eager to tame and ride Raptors, Chapter 4 Season 3 presents an exhilarating journey within the ever-evolving Fortnite universe.

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Trump Accused of Lying and Keeping Classified Documents Espionage

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Federal Indictment Accuses Trump of Lying and Scheming to Keep Documents He Knew Were Classified

In a stunning development that has sent shockwaves through the political landscape, a federal indictment has been filed against former President Donald Trump, accusing him of lying and scheming to retain classified documents during his tenure in office.

"Trump Accused of Lying and Keeping Classified Documents"

The Hollywood Reporter: Trump Accused of Lying and Keeping Classified Documents

The allegations paint a damning picture of a leader willing to flout the law and undermine national security for personal gain. This article explores the details of the indictment and its potential implications for Trump’s legacy and the rule of law.

The Allegations:

According to the federal indictment, Trump knowingly and willfully lied about the classification status of certain documents, falsely claiming that they were unclassified and within his personal purview. In reality, the documents in question were highly sensitive and contained classified information vital to national security. By retaining these documents, Trump allegedly put the nation at risk and violated numerous federal laws and regulations.

The indictment further asserts that Trump engaged in a deliberate scheme to hide and conceal the classified documents from proper authorities. It alleges that he directed his staff to remove them from secure government systems and store them in private, unsecured locations, with the intent to control access to the information and avoid accountability. Such actions would be a clear violation of established protocols and procedures for handling classified information.

Legal Ramifications:

If convicted, Trump could face severe legal consequences, including imprisonment and hefty fines. Lying about the classification of documents and actively scheming to retain them could constitute offenses under the Espionage Act, which prohibits the unauthorized disclosure of classified information. Additionally, charges related to obstruction of justice and abuse of power may also come into play, as Trump’s actions appear to have been aimed at impeding investigations and undermining the integrity of the government.

Implications for National Security:

The indictment raises serious concerns about the potential impact on national security. Classified information is classified for a reason – it contains sensitive data that, if compromised, could endanger lives, compromise intelligence sources, and undermine vital operations. By knowingly retaining such information outside of authorized channels, Trump potentially exposed it to unauthorized access and misuse.

The alleged actions outlined in the indictment also reflect a dangerous disregard for established protocols and safeguards that are in place to protect national security. If those entrusted with the highest levels of authority can act with impunity and ignore the rules, it erodes public trust and weakens the foundations upon which our democratic institutions are built.

Political Fallout:

Beyond the legal ramifications, the indictment is likely to have far-reaching political consequences. Trump’s supporters may rally around him, dismissing the charges as politically motivated or part of a larger conspiracy to undermine his presidency. Conversely, his critics will view the indictment as further evidence of his disregard for the rule of law and his willingness to prioritize personal interests over the welfare of the nation.

The indictment could also impact Trump’s political ambitions, should he choose to run for office again. It will undoubtedly become a focal point in any future campaigns and may influence public opinion and voting patterns. The outcome of the legal proceedings will determine the weight of this indictment on Trump’s political future.

Conclusion:

The federal indictment accusing Donald Trump of lying and scheming to retain classified documents presents a serious challenge to his legacy and the rule of law. The allegations, if proven true, reveal a former president who knowingly violated national security protocols and endangered the country’s well-being for personal gain.

The legal and political implications of the indictment are substantial, and the case will undoubtedly be watched closely by observers around the world. As the proceedings unfold, the nation waits to see how justice will be served and what lasting impact this indictment will have on the United States political landscape.

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Odisha Train Accident Updates and Aftermath

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Odisha Train Accident Updates: A Tragic Incident and its Aftermath

On a fateful day in Odisha, a train accident shook the nation, resulting in significant loss of life and widespread devastation. This tragic incident has raised concerns about railway safety and highlighted the need for preventive measures to ensure the well-being of passengers. In this article, we will provide an overview of the Odisha train accident and explore the latest updates regarding the incident.

"Odisha Train Accident Updates and Aftermath"

Odisha Train Accident Updates and Aftermath

The Odisha Train Accident:

On [Date], a train traveling from [Origin] to [Destination] in Odisha met with a disastrous accident. The train, carrying a significant number of passengers, derailed in the [Location] area, leading to a horrific chain of events. The precise cause of the accident is yet to be determined, but preliminary investigations suggest that it might be attributed to a faulty track or mechanical failure.

Casualties and Rescue Efforts:

The train accident resulted in a tragic loss of life and left numerous passengers injured. The exact number of casualties is still being verified, as rescue operations are ongoing. Upon receiving information about the accident, local authorities and railway personnel immediately mobilized resources for rescue and relief operations. Rescue teams, including medical personnel, were dispatched to the accident site to provide immediate assistance to the survivors.

Medical teams worked tirelessly to treat the injured and provide necessary medical aid. The injured passengers were quickly transported to nearby hospitals and medical facilities for further treatment. The local administration, along with railway authorities, coordinated their efforts to ensure timely and efficient rescue and relief operations.

Investigations and Accountability:

Following the Odisha train accident, investigations were initiated to determine the exact cause and to hold those responsible accountable. Railway authorities, along with experts from relevant fields, conducted thorough examinations of the accident site, the train, and the tracks. The investigation aims to identify any lapses in maintenance, safety protocols, or other factors that might have contributed to the accident.

Railway Safety Measures:

In the wake of the Odisha train accident, railway authorities have intensified their focus on enhancing safety measures. Regular track inspections and maintenance routines have been reinforced to identify and rectify any potential issues promptly. Additionally, technology-driven solutions, such as track monitoring systems and advanced signaling systems, are being explored to prevent similar accidents in the future.

The Indian Railways, which is one of the largest railway networks in the world, is constantly striving to improve safety standards. Lessons learned from such accidents are crucial in driving reforms and implementing robust safety protocols across the entire rail network.

Assistance to Victims and Their Families:

The government and railway authorities have extended their support to the victims and their families affected by the Odisha train accident. Compensation packages, including financial aid and medical assistance, have been announced for the victims and their kin. Special helplines and counseling services have also been set up to provide psychological support to those traumatized by the incident.

Conclusion:

The Odisha train accident serves as a tragic reminder of the importance of maintaining and upgrading railway infrastructure and safety protocols. As the investigations progress, it is hoped that the causes behind the accident will be identified, and measures will be taken to prevent similar incidents in the future. The focus must remain on ensuring the safety and well-being of passengers, and efforts should be made to implement the lessons learned from such incidents to create a more secure and reliable railway system.

While the nation mourns the loss of innocent lives, it is imperative that authorities and stakeholders work together to prevent such accidents from occurring again. By prioritizing safety, investing in infrastructure, and employing advanced technologies, we can strive to make railway travel in Odisha and across the country safer for everyone involved.

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