How to Outsmart Father Time
We all get older, but there are a few things you can do to help you look and feel younger. In this slideshow, doctors explain how to do it.
friends
Spend Time With Friends
Friends are good for the soul. The time you spend with other people can have a greater impact on how long you live than where you live, where you work, and whether you have a partner.
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1 Do Something Creative
2 Reduce The Amount Of Makeup
3 Exercise
4 Wear Sunscreen
5 Learn Something New
6 Brush Your Teeth, Use Dental Floss And Mouthwash
7 Don’t Smoke
Do Something Creative
Get creative and you’ll be happier, think more clearly, and improve your quality of life. If you need an idea, consider acting. People who were asked to choose a new creative activity said they were less intimidated by it than singing, drawing, or painting. If you’ve always thought you were meant for the stage, now is your time to shine.
Reduce The Amount Of Makeup
You probably have too much makeup on. Studies show that women tend to overestimate the amount of makeup they need, especially when they want to appear attractive to others. Too much makeup can give the impression that you are trying to hide your age.
Exercise
An Exercise
You don’t have to take up a new sport. Just work in the garden or take a brisk walk around the block. Get at least two and a half hours of activity every week that gets your heart pumping. And a couple of times do some exercises for the muscles, such as push-ups or squats. It will help you feel better, look better, and think better. It also helps prevent diabetes, high blood pressure, and heart disease. But before embarking on a new exercise plan, check with your doctor.
Creative
Wear Sunscreen
No, a tan will not make you look younger. The ultraviolet rays of the sun cause more than 90% of skin damage, including those that can be seen – wrinkles, bumps, sagging and skin imperfections. Sunscreen also helps prevent skin cancer.
Creative
Learn Something New
Keep challenging yourself and you may be able to help stop brain decline. It’s even better if you learn a new skill that engages your body. Dancing is a great example because it allows you to exercise and socialize at the same time, two things that keep your mind and body youthful.
creative
Brush Your Teeth, Use Dental Floss And Mouthwash
If you don’t, your teeth may turn yellow and you may develop gum disease. It can lead to eroded gums – a sign of age – and has been linked to heart disease, stroke, and even pancreatic cancer.
Do Not Smoke
It causes wrinkles because it constricts blood vessels and restricts blood flow to the top layer of the skin. It also causes cancer, heart and lung disease, all of which won’t help you feel and look young.
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