Health
Obesity in children: Factors and Treatment
Some factors increase the risk of obesity in children, from heavy media viewing and various technologies that have resulted in a significant increase in screen time over the years to academic programs in schools that leave a minimum amount of time for physical education due to a very busy schedule.
As a result, fast food and processed foods have become very popular among the population. The end result is that children, like adults, have begun to consume much more energy than they spend.
Obesity in children: Factors and Treatment
Diet causes obesity in children:
Easier weight gain might result from routine eating of high-calorie items such as fast food, flour-based goods, sugary sodas and fruit beverages, hard candies, and desserts.
Absence of exercise:
Because they don’t burn calories through physical activity, kids who don’t exercise are more likely to gain weight. The issue is also exacerbated by passive pursuits such as watching television or playing video games after school.
Family background:
In a setting where high-calorie foods are always available and physical activity is not promoted, a child who has obese parents would likely struggle with obesity as well.
Psychological elements causing obesity in children:
There is a group of kids who use stress eating to deal with issues or emotions, as well as occasionally to combat boredom. Similar patterns in the parents of these patients are shown by the analysis.
Family traditions increase obesity in children:
Family traditions are undoubted of great importance. If preference is given to semi-finished products, flour products, and high-calorie foods, this can also contribute to an increase in the child’s weight.
Socio-economic factors:
Widely used products with a long shelf life contain a lot of salt and fat. These foods are often more affordable than fresh, healthier ones.
Cesarean section doubles the risk of obesity in children:
American scientists have found that a cesarean section doubles the risk of developing obesity in a child, reports the BBC. The study was conducted by a team led by Suzanne Ha of the Boston Children’s Hospital.
The authors of the study noted that women who had a cesarean section, on average, had a greater body weight than participants who gave birth vaginally. At the same time, scientists believe that the development of obesity in children may be associated with the activity of the intestinal microflora, an important role in the formation of which is played by the passage of the fetus through the birth canal.
Treatment of obesity in children:
Obesity in children: Factors and Treatment
The guiding principles for the treatment of obesity in children, like many conditions and diseases, are an emphasis on early intervention and prevention, with recommendations for lifestyle modification being the main focus. It has been repeatedly proven that standard weight loss programs can significantly improve health and reduce the likelihood of developing diabetes in adults. Similar programs developed for children can also lead to the normalization of the patient’s physical and metabolic parameters.
The lifestyle modification program:
The lifestyle modification program should be aimed primarily at the family. The patient should come for control visits to the doctor at least once a month during the first three months of therapy. The program must include:
• training in diet and proper nutrition;
• appointment of specific physical activity;
• behavioral therapy.
Dietary advice:
One of the most important things that can be done to keep kids from being overweight is to encourage good eating habits.
It is strongly recommended that you stay away from foods that are high in calories but low in nutrients. Sugary drinks, sports drinks, fruit drinks, and the majority of items sold at fast food restaurants fall under this category.
It is important to pay special attention to maintaining a regular eating pattern, beginning the day with a healthy meal, particularly breakfast, and avoiding the habit of snacking frequently during the day.
One more approach that may be taken to manage caloric intake is to cut down on portion sizes. It is well-established that expanding waistlines and food consumption goes hand in hand. In addition to this, there is an emphasis placed on decreasing overall fat consumption and raising overall consumption of dietary fiber, vegetables, and fruits.
Recommendations about participation in physical activity:
At least sixty minutes per day should be spent participating in physical exercise of a moderate to strenuous intensity. In addition, there is evidence that modifying a sedentary lifestyle by reducing the amount of time spent in front of a TV screen or computer monitor to one to two hours per day can lessen the risk of developing cardiovascular disease.
The child should not be allowed to eat while looking at the electronic screen; this interferes with the control of the volume of the portion eaten. Children can use not only structured physical training programs but also free games.
Recommendations for lifestyle modification:
Unquestionably, it is crucial to include the whole family in a weight loss program. Obese patients’ parents need to learn the fundamentals of healthy parenting, especially with regard to diet and exercise. By establishing limits for what constitutes socially acceptable eating behavior, parents can develop healthy habits in their kids without resorting to unduly restrictive diets. Despite hormonal changes, rapid growth, and social pressures that frequently encourage overeating, these childhood practices will help kids maintain a healthy weight in the future. Additionally, it’s critical to avoid using food as a reward or punishment. The child’s conscientious attitude toward the issue of overweight and obesity should be encouraged as the major focus of his upbringing.
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Attention deficit/hyperactivity disorder (ADHD) has become increasingly common in recent years, affecting individuals of all ages. This article aims to shed light on the reasons behind the rising prevalence of ADHD, exploring various factors that contribute to its occurrence in today’s society. Here are some of the reasons of why ADHD is common these days.
Consumer HealthDay: Why ADHD is Common These Days
Improved Diagnostic Awareness:
One significant factor contributing to the apparent increase in ADHD cases is the improved diagnostic awareness and understanding of the disorder. In the past, ADHD was often misunderstood or misdiagnosed as simply a behavioral problem. However, increased education and awareness among healthcare professionals, teachers, and parents have led to earlier and more accurate diagnoses.
As a result, individuals who may have gone undiagnosed in previous years are now being identified and treated appropriately.
Genetic Factors:
Reasons why ADHD is common these days also include genetic factors. Studies have shown that ADHD tends to run in families, indicating a strong genetic component. Certain genes involved in regulating dopamine, a neurotransmitter that plays a crucial role in attention and impulse control, have been linked to an increased risk of developing ADHD. However, no single gene has been identified as the sole cause of ADHD, suggesting that multiple genes and gene interactions contribute to its development.
Neurological Differences:
Brain imaging studies have shown that the shape and function of the brains of people with ADHD are different. Specifically, there are differences in the regions responsible for attention, impulse control, and executive functions. These differences may affect the communication and coordination of neural networks involved in cognitive processes, leading to the symptoms observed in ADHD.
Chemical Imbalances:
Neurotransmitters, such as dopamine and norepinephrine, play important roles in regulating attention, impulse control, and hyperactivity. Individuals with ADHD may have imbalances or dysregulation of these neurotransmitters, which can affect the brain’s ability to maintain focus, regulate impulses, and control behavior.
Evolving Environmental Factors:
Environmental factors in modern society can also contribute to the increased prevalence of ADHD. Some potential factors include:
Technological Advancements:
The advent of smartphones, tablets, and other digital devices has brought about increased screen time and digital stimulation. Excessive screen time and overexposure to stimulating content may affect attention span and contribute to attention difficulties associated with ADHD.
Changes in Lifestyle and Diet:
Sedentary lifestyles, and poor nutrition, are one of the top reasons why ADHD is common these days. The consumption of processed foods high in artificial additives has become more prevalent in recent decades. These factors have been suggested as potential contributors to ADHD symptoms, although more research is needed to establish definitive links.
Environmental Toxins:
Exposure to certain environmental toxins, such as lead, pesticides, and air pollutants, has been associated with an increased risk of neurodevelopmental disorders, including ADHD. Industrialization and urbanization have led to higher levels of exposure to these toxins in some areas.
Societal and Educational Demands also contribute to why ADHD is common these days:
Modern society places high demands on individuals, including children, in terms of academic performance, multitasking, and meeting strict deadlines. The increased pressure to excel academically and the proliferation of structured activities may contribute to heightened stress levels and difficulties in maintaining attention and focus, potentially leading to the manifestation of ADHD symptoms.
Conclusion:
While the exact reasons for the increasing prevalence of ADHD are multifaceted and not fully understood, several factors contribute to its rise. Improved diagnostic awareness, broadening diagnostic criteria, evolving environmental factors, and societal demands all play a role. It is crucial to continue research efforts to better understand and address the factors influencing ADHD prevalence to support affected individuals effectively.
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Skin Pigmentation and Acne on the Face Top Reasons
Pigmentation and acne are common problems that make people feel bad about themselves and hurt their general health. In this article, we will explore the causes behind these conditions and discuss effective remedies for achieving healthier, clearer skin. Skin pigmentation and acne on the face top reasons include many. However, we need to understand what really is skin pigmentation.
eMediHealth: skin pigmentation and acne on the face top reasons
Skin Pigmentation:
Skin pigmentation is the quantity of melanin in the skin, which gives it its color. Melanin is a pigment produced by specialized cells called melanocytes. While pigmentation is influenced by genetics, various internal and external factors can lead to its alteration. Skin pigmentation and acne on the face top reasons are:
Sun Exposure:
Excessive exposure to ultraviolet (UV) radiation from the sun stimulates melanocytes, leading to an overproduction of melanin. This can be skin pigmentation and acne on the face top reasons.
Hormonal Changes:
Fluctuations in hormone levels, particularly during pregnancy or while taking hormonal contraceptives, can trigger melasma. This condition causes dark patches on the face and is often referred to as the “mask of pregnancy.”
Post-Inflammatory Hyperpigmentation (PIH):
Inflammatory conditions like acne, eczema, or skin injuries can cause PIH, resulting in dark spots or patches. PIH occurs when melanocytes produce excess melanin in response to inflammation or trauma.
Acne on the Face:
Acne is a common skin disease that is marked by pimples, blackheads, whiteheads, and cysts or nodules in more severe cases. It happens when oil, dead skin cells, and germs get stuck in the hair follicles. Acne can be caused by more than one thing.
Hormonal Imbalances:
Hormonal fluctuations are one of the skin pigmentation and acne on the face top reasons, especially during puberty, menstruation, or hormonal disorders, and can increase sebum productionAcne caused by the clogging of pores by excess sebum and dead skin cells.
Bacterial Infection:
Propionibacterium acnes, a bacterium naturally present on the skin, can multiply in clogged pores, leading to inflammation and acne. Genes play a part in whether or not someone gets acne. If your parents had acne, you may be more likely to get it as well.
Diet and Lifestyle:
Consuming a diet high in processed foods, dairy products, or refined sugars may worsen acne. Additionally, factors like stress, inadequate sleep, and smoking can aggravate acne symptoms.
Remedies for Skin Pigmentation and Acne on the Face:
Sun Protection:
Apply sunscreen daily, wear protective clothing, and limit sun exposure to prevent further pigmentation.
Topical Treatments:
Over-the-counter creams, serums, or prescription medications containing ingredients like hydroquinone, retinoids, or azelaic acid can help fade pigmentation and treat acne.
Professional Treatments:
Dermatological procedures such as chemical peels, laser therapy, microdermabrasion, or photo facials can effectively reduce pigmentation and improve acne.
Lifestyle Modifications:
Adopt a balanced diet, practice good hygiene, manage stress, and maintain a regular skincare routine tailored to your skin type.
Conclusion:
Understanding the causes of skin pigmentation and acne on the face empowers individuals to take appropriate measures for prevention and treatment. By implementing a comprehensive approach that includes sun protection, topical treatments, professional interventions, and lifestyle modifications, one can achieve clearer, healthier skin.
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Best 10 Tips To Be Happy
Best 10 Tips To Be Happy
Happiness is a choice. Choose to be happy, because you deserve it.
Discover our tips for being happy. Life is meant to be lived with joy. However, very often, we think that we do not deserve to be happy.
Nevertheless, happiness is a choice. It is indeed not something that simply happens. Nor is it something we have no influence or decision over!
To succeed in finding happiness, there must be awareness. Everything we think and everything we do has an influence on happiness. We must therefore modify all actions and thoughts that are contrary to our own happiness.
10 Tips To Be Happy
1. Pleasure
Best 10 Tips To Be Happy
Find pleasure wherever you go, whether the circumstances are positive or negative. You have to create fun. Start and end by pleasing yourself. You must be a very agile receiver ready to receive all the delights life has to offer!
2. The Game
Best 10 Tips To Be Happy
Think of a playground, where laughter and songs can be heard non-stop. Seek joy with others, involve them in the game.
3. Tips for being happy: forget the drama
Don’t make a drama out of everything that happens to you in life. Stop paying attention to anything bad, to anything that will get you pity or sympathy out of pain. Also stop doing so much for others, instead of doing things for yourself.
First of all, you have to fill your own voids. While you’re trying to fix your problems, stop reading all the drama in the media, because it has nothing to do with you!
4. Tips for being happy: find peace
Tips for being happy: find peace.
Sit down first to absorb the stillness. At first, you may feel awkward, but over time you will start to really connect with yourself. The more you do this, the more connected you will feel.
At that time, the need will disappear, and tranquility will give you peace. The latter is really vital to succeed in accessing happiness!
5. Tips for being happy: accept yourself as you are
Accept yourself. This is the main key to real happiness.
When a person really manages to see all his flaws as a gift, then he can find happiness much more easily.
Self-acceptance indeed leads to deep happiness that many people have never been able to experience.
6. Stop looking for approval all the time.
No one should approve or validate what you do or how you do things. Indeed, happiness comes from finding your passion or the feeling of happiness inside of you.
It is from this inner place that you will begin to understand what appeals to you, but very often we get stuck in seeking the approval of others.
Many people live their lives based on those around them, but they will never discover true happiness that way. ..
7. Tips for being happy: don’t block the pain
When we stop or avoid pain, we also prevent happiness. All quantities of emotions must therefore be equal in their totality.
If you block one emotion, then you block all emotions. This, therefore, means that the experience is more extinct, even more depressing…
8. You are worthy of being happy, believe it!
Sometimes some are just waiting for a new misfortune to happen. They worry about being too happy, because they think the Gods of Misery will soon return to remind them of their bad luck in life!
If you are one of those people who have a phobia of being too close to happiness, as if you had to fight against the titans and the suffering of life to be worthy of being happy, remember: you are worthy of it . right now, exactly as you are!
9. Be An Active Person
Literally, do something physical. Take care of your garden, play sports. In other words, do something that physically stimulates you.
Pleasure and happiness are present when one is truly physically engaged.
If you’re starting to exercise, it’s also a good time to let go of some old beliefs about happiness, you know, the ones that come back when you’re depressed or feeling remorseful. So clear your mind, clear those bad thoughts, and start moving!
10. Tips for being happy: forget the result
First, clinging to things getting done a certain way, or waiting for the perfect moment to be happy can keep you from finding happiness.
You may feel that current circumstances must dictate your level of happiness.
You may think that you have to force fate and reach the final goal to deserve to be happy. But the problem is that you will never get to happiness if you wait to be happy.
Happiness is not a goal, but the path to the result. Stress and disappointment are based on expectations. Then look at how many of them are really realistic. Ask yourself why you keep clinging to the ones that aren’t.
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